Teenagers

Guidance on parenting teenagers, including communication strategies and dealing with common challenges.

How to Help Your Teenager Develop a Strong Sense of Self

Remember those teenage years? That cocktail of emotions, the quest for identity, the constant push and pull between wanting to ...
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How to Support Your Teenager’s Mental Health and Well-being

We’ve all been there – the ups and downs of adolescence. Those teenage years can feel like a rollercoaster ride, ...
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Navigating the Digital Age: Understanding Technology’s Role in Your Teenager’s Life and How to Manage It

Teenager Using Smartphone We live in a world dominated by technology. For today’s teenagers, smartphones, social media, and the internet ...
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How to Help Your Teenager Cope With Stress and Anxiety

“I just don’t know what to do with them anymore!” As a nutritionist and meal prepping coach, this is a ...
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